I completed P90X this morning. If you are unfamiliar with P90X it is a 90-day/13-week “extreme” fitness routine. I started in February, about 3 weeks after making my personal health declaration public in a blog post. For me, the program should be called P135X as I was not able to do the program every day; I finished earlier today or about 135 days after I began.
The purpose of this blog is not to focus on the benefits of the P90X routine, email me if you are interested, but rather the way it is constructed so that somebody who is extremely motivated with the end result of getting in shape but doesn’t enjoy daily exercising could end up finishing the program.
The key: interim goals nested inside interim goals…
Here is the breakdown of the interim goals that leads to the completion of the P90X program:
A. The 90 days are broken down into 13 weeks (“All I have to do is finish 1 week” vs. “90 days seems like a long time”)
B. Each week is broken down into 7 days consisting of an exercise regimen that lasts somewhere between 50 minutes and 90 minutes (“All I have to do to finish today is to exercise for the next 60 minutes and then I get to have my recovery drink”)
C. Each daily routine consists of numerous mini-exercise sets lasting for a few minutes each (“All I have to do is finish these 4 exercise sets and then I get a water break”)
D. Each mini-exercise set consists of a handful of exercises that typically last between 30 seconds to 2 ½ minutes long (“All I have to do is finish this 30 second exercise and then I will be on to something new”)
So, to complete the P90X program, I sometimes just took it 30 seconds at a time or as Tony Horton, the exercise trainer who leads the workouts says, “You can do anything for 30 seconds.”
Or
To fulfill the ambitions you have for your firm, first clarify those ambitions so it is incredibly important for you. Then figure out what you need to do next to get there – even if it is 30 seconds at a time.

